Weigh In record (no journal entry) for 28 September 2018
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1625 kcal
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Fat: 47.75g | Prot: 113.54g | Carb: 154.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Smoked Salmon & Cucumber Taster Sushi, Liberte Blueberry Yogurt, Sainsbury's Red Seedless Grapes. Dinner: Tesco Onion Bhaji, Scrambled Egg , Cooked Okra, Guinness Draught (Pint). Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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losing 5.6 lb a week
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 Comments
28 Sep 18 by member: Pituka74
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Well done you, you are deffo on a roll.
28 Sep 18 by member: StrangeTrout
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