Weigh In record (no journal entry) for 22 August 2012
|
146.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
3656 kcal
|
Fat: 91.79g | Prot: 200.01g | Carb: 484.24g.
Breakfast: Pudim Neo, Bombom Recheado Trufa, Leite integral, Granulated Sugar, Tapioca Pink. Lunch: Whey Bar chocolate, Mexido, Chicken Liver, Mexido. Dinner: Whey Protein ethika, Bananas, Milharina, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido. Snacks/Other: Whey Protein 5W, Maltodextrina, Pudim Neo, Hidrowhey, Nescau, Leite Moça. more...
|
|
2545 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|