Weigh In record (no journal entry) for 06 June 2010
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1119 kcal
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Fat: 37.76g | Prot: 75.81g | Carb: 116.58g.
Breakfast: Tomato Juice, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Blue Corn Tortilla Chips, Cream of Chicken Soup, Extra Lean Ground Beef, Seasoned Potato Rounds (Tator Tots). Dinner: Deli Macaroni Salad, Fat Free Thousand Island Dressing, Whole Wheat Bread, Milk (Nonfat) , Boneless Beef Ribeye Steak. Snacks/Other: Light Fat Free Blackberry Yogurt . more...
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2456 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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