Weigh In record (no journal entry) for 22 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1283 kcal
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Fat: 32.64g | Prot: 50.98g | Carb: 134.47g.
Breakfast: kellogg's touch of fruit raspberry, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea, whole wheat penne pasta, ragu alfredo light. Snacks/Other: merlot wine, almonds, low sodium V8. more...
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gaining 1.5 lb a week
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