Weigh In record (no journal entry) for 27 September 2018
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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936 kcal
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Fat: 73.14g | Prot: 61.01g | Carb: 21.54g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cashew Halves & Pieces. more...
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losing 1.6 lb a week
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