Weigh In record (no journal entry) for 22 August 2012
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221.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1344 kcal
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Fat: 60.11g | Prot: 78.06g | Carb: 121.81g.
Breakfast: healthy heart with omega 3. Lunch: 100% Whole Wheat Bread, Diet Pepsi (Bottle), Frankfurter or Hot Dog, Blueberries . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Fat Free Milk. Snacks/Other: Dry or Hard Salami, Oil Popped Popcorn (Microwaved) , Caffeine Free Diet Pepsi (Can), Anderson Pretzel Rods, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3054 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 5 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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