Weigh In record (no journal entry) for 22 August 2012
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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835 kcal
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Fat: 11.14g | Prot: 36.79g | Carb: 145.45g.
Breakfast: Bananas . Lunch: Zuppa Toscana. Snacks/Other: Apple Slices, Angus Roast Beef, Old Fashioned Sourdough Hard Pretzels. more...
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losing 9.0 lb a week
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