Weigh In record (no journal entry) for 22 August 2012
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201.6 lb
Lost so far: 54.2 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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1409 kcal
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Fat: 45.29g | Prot: 47.13g | Carb: 183.52g.
Breakfast: Dulce de Leche Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Traditional Pizza Crust, Baked Breaded Chicken Breast Cutlets, Minced Garlic , great value finely italian cheese , Olive Oil, Yellow Pepper. Snacks/Other: Strawberries, Fat Free Dairy Whipped Topping, 4C Light Decafinated Iced Tea Mix, Diet Sunkist. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Shopping - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 6 minutes. more...
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losing 2.1 lb a week
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