Weigh In record (no journal entry) for 22 August 2012
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1271 kcal
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Fat: 35.05g | Prot: 56.33g | Carb: 187.29g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Organic Vanilla Soymilk, Coffee. Lunch: White Rice, Garlic and Pepper Chicken. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. more...
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losing 14.0 lb a week
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