Weigh In record (no journal entry) for 22 August 2012
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1023 kcal
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Fat: 46.43g | Prot: 60.58g | Carb: 89.85g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: crab salad, cooked onions, beef teriyaki. Snacks/Other: Classics Marshmallow Hot Cocoa Mix, Sweet & Salty Granola Bars - Almond. more...
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losing 22.4 lb a week
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jessicatomao's weight history
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