Weigh In record (no journal entry) for 22 August 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2012:
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1815 kcal
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Fat: 106.50g | Prot: 37.96g | Carb: 233.78g.
Breakfast: Blueberry Muffins. Lunch: langos. Dinner: coca cola, yogurt dressing, salad, ice cream mc Donald's, French Fries (Medium) (McDonald's), chicken nuggets. Snacks/Other: melon. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes. more...
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