Weigh In record (no journal entry) for 27 September 2018
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169.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1501 kcal
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Fat: 56.60g | Prot: 129.43g | Carb: 122.86g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Mushrooms , Tesco Medium Eggs. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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