Weigh In record (no journal entry) for 22 August 2012
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137.6 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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957 kcal
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Fat: 30.81g | Prot: 43.56g | Carb: 107.57g.
Lunch: Noodles, Melk, Koffie. Dinner: ketchup, ei, tonijn, garden gourmet. Snacks/Other: Blond Bier, Spécial K, Barre De Céréales, Danio Yoghurt. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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