Weigh In record (no journal entry) for 22 August 2012
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191.3 lb
Lost so far: 36.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1449 kcal
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Fat: 87.50g | Prot: 74.58g | Carb: 94.26g.
Breakfast: Meatless Spinach Quiche. Lunch: Coleslaw, Mashed Potato, Meat Loaf. Dinner: Fruit Cup (Small), Chicken Nuggets (12 Count). Snacks/Other: Toffee-ettes. more...
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losing 16.1 lb a week
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