TXSnowman's Journal, 26 September 2018

317.0 lb Lost so far: 13.0 lb.    Still to go: 127.1 lb.    Diet followed reasonably well.

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594 kcal

Fat: 44.62g | Prot: 43.35g | Carb: 4.50g.   Breakfast: Coffee (Brewed From Grounds), Tosani Sugar Free Vanilla Syrup. Dinner: Publix Onions, Great Value Hamburger Dill Chips Pickles, Beef Brisket (Lean and Fat Eaten). more...

3588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...