Weigh In record (no journal entry) for 26 September 2018
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2404 kcal
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Fat: 108.31g | Prot: 118.70g | Carb: 259.22g.
Breakfast: First Watch The Works Omelet, First Watch Whole Grain Artisan Toast, Jelly (All Flavors), International Delight French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half, Kirkland Signature Red Grapefruit in Juice. Lunch: Affy Tapple Original Taffy Apple, Butter, Sweet Potato, Great Value Vegetable Medley, Chicken. more...
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losing 11.2 lb a week
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marksmith176's weight history
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