lujy's Journal, 22 August 2012

128.3 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 29.09g | Prot: 64.76g | Carb: 182.56g.   Breakfast: 藕, Baguette, 百合绿豆汤. Lunch: Steamed Fish, White Rice (Medium-Grain) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil. Dinner: Broiled or Baked Pork Chop, Baguette, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Buttered Air Popped Popcorn, Plums, Tomatoes. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...