Cadensfather's Journal, 21 August 2012

new start after injury.

212.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 26.22g | Prot: 181.66g | Carb: 54.11g.   Breakfast: Turkey Bacon, Whole Wheat Bread, Cooked Egg White. Lunch: Tuna in Water (Canned), Olive Oil Mayonnaise. Dinner: Whole Wheat Bread, Cooked Egg White. Snacks/Other: Tuna in Water (Canned), Whole Wheat Bread. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...