gin411's Journal, 21 August 2012

178.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 37.54g | Prot: 20.28g | Carb: 105.68g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Veggie Delite Salad. Dinner: Ice Cream, Peanut Butter and Jelly Sandwich, Ice Cream Bars - Dark Chocolate Raspberry. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...