Weigh In record (no journal entry) for 26 September 2018
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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942 kcal
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Fat: 26.55g | Prot: 60.20g | Carb: 119.88g.
Breakfast: Cooked Lentils (Fat Added in Cooking), Tesco Semi-Skimmed Milk, PhD Diet Whey, Coffee (Instant), Tesco Semi-Skimmed Milk. Lunch: Lentils, Wheat Chapati. Dinner: Onions, White Rice, Tesco Tesco single cream, Yellow Sweet Peppers. Snacks/Other: Tesco Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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