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Getting there
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186.1 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1442 kcal
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Fat: 79.54g | Prot: 92.44g | Carb: 101.08g.
Breakfast: Cinnamon , Kale , Marks & Spencer Berry Medley, Tesco Vine Ripened Tomatoes, Alpro Unsweetened Almond Milk, Bananas . Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Sea Bass. Dinner: Reduced Calorie French Dressing, Chilli Powder , Tesco Everyday Value Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned) , Avocados , Tesco Little Gem Lettuce, Boiled Egg. Snacks/Other: Cappuccino. more...
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2915 kcal
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Activities & Exercise:
Road Commute to Wk - 25 minutes, Road Commute H from Wk - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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