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Anyone following please note my breakfast is broken up into two sittings 3hrs apart as is my lunch. The idea is to keep sugar spikes to a minimum and to keep using my proteins as fuel to keep me going. I can no longer consume the needed calories in one sitting, I guess this stomach shrinking thing worked 😂
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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930 kcal
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Fat: 33.64g | Prot: 99.70g | Carb: 60.61g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Califia Farms Vanilla Almond Milk Creamer, Coffee, Egg White, Denny's Hearty Wheat Pancakes. Lunch: Cooper Sharp American Cheese, Great Value Oven Roasted Turkey Breast, Herbal Tea, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Bar Protein Bar. Dinner: Aquafina Water (16.9 oz), Toufayan Bakeries Smart Pockets Everything, Kirkland Signature Smoked Salmon. Snacks/Other: Berries. more...
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steady weight
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