Weigh In record (no journal entry) for 21 August 2012
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146.2 lb
Lost so far: 30.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1347 kcal
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Fat: 21.16g | Prot: 90.51g | Carb: 216.96g.
Breakfast: Dried Prune, Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Fat Free Mayonnaise, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Diet Soda, Carrots. Dinner: Baguette, Diet Soda, Natural Shredded Mozzarella Cheese, Vegetarian Baked Beans. Snacks/Other: Coffee, Golden Delicious Apples. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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