rschafer1970's Journal, 25 September 2018

135.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 40.69g | Prot: 32.13g | Carb: 120.18g.   Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Grape Tomatoes, Mushrooms, Cheese Gnocchi, Olivieri Gnocchi . Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1727 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...