Weigh In record (no journal entry) for 25 September 2018
|
223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
2295 kcal
|
Fat: 49.92g | Prot: 173.22g | Carb: 329.87g.
Breakfast: A2 Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Plum, Kirkland Signature Red Grapefruit in Juice, Chicken, Great Value Vegetable Medley, Healthy Choice Chicken with Rice Soup, Hershey's Nuggets. Dinner: Outshine Pineapple Fruit Bar, Market Pantry Salted Butter, Sweet Potato, Chicken, Great Value Vegetable Medley. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|