Weigh In record (no journal entry) for 25 September 2018
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1989 kcal
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Fat: 148.93g | Prot: 124.59g | Carb: 43.74g.
Breakfast: Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Land O'Lakes Salted Butter, Oscar Mayer Real Bacon Bits, Ham (Whole, Cured), American Heritage Cheddar Shredded Cheese, Marie's Italian Vinaigrette, Great Value Romaine Lettuce, Zucchini, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Tomato Ketchup. Dinner: Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Peanut Delight Creamy Peanut Butter. Snacks/Other: Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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