Weigh In record (no journal entry) for 05 June 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1899 kcal
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Fat: 42.81g | Prot: 58.67g | Carb: 354.79g.
Breakfast: Cream (Half & Half), fiber choice, Espresso Coffee, Organic Promise Cereal - Cinnamon Harvest, Sugar in the Raw Packets. Lunch: Watermelon. Dinner: Green String Beans, original sweet vinegar&olive oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Butter (Salted), Baked Spaghetti, Italian Rolls. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...
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3235 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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