Weigh In record (no journal entry) for 25 September 2018
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2914 kcal
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Fat: 105.50g | Prot: 97.87g | Carb: 399.86g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread, Granny Smith Apples, Tracker Crunchy Peanut. Dinner: Betty Crocker Chocolate Chip Cookie, Morrisons Milk Chocolate Digestive Bar, Yeo Valley Fat Free Yogurt, McVitie's Hobnob Snack Bar, Green Peas (Frozen) , Mashed Potato, Fresh Pork Sausage , Betty Crocker Chocolate Chip Cookie, Tesco Cheddar Medium, Ryvita Original Crispbread, McVitie's Hobnob Snack Bar. more...
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2213 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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