Weigh In record (no journal entry) for 25 September 2018
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1640 kcal
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Fat: 58.02g | Prot: 153.16g | Carb: 126.22g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Courgette, Schwartz Creamy Parsley Sauce, Marks & Spencer Cod Loins. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Strawberry , Tesco Skimmed Milk. more...
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gaining 4.2 lb a week
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