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yura00
Journal
25 Sep 18
yura00's Journal, 25 September 2018
yura00's Profile
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Weigh In record (no journal entry) for 25 September 2018
215.6 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
1389 kcal
Fat: 68.64g | Prot: 61.56g | Carb: 139.94g.
Breakfast:
Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт.
Lunch:
Яичница, Карусель Борщ Украинский.
Dinner:
Nescafe Кофе 3 в 1 Классик, Бутерброд с Красной Икрой.
Snacks/Other:
Груша.
more...
3088 kcal
Activities & Exercise:
Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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