Weigh In record (no journal entry) for 20 August 2012
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1533 kcal
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Fat: 49.45g | Prot: 88.46g | Carb: 174.43g.
Lunch: mother's cookies, cherry jell sugar fre, jacked doritos, green onion, claussen, chicken boars head, boars head hard salami, pepper jack boars head, marble rye. Dinner: Chicken in a Pot, white rice. Snacks/Other: sherbert. more...
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2011 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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