Weigh In record (no journal entry) for 21 August 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1411 kcal
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Fat: 67.41g | Prot: 73.68g | Carb: 98.32g.
Breakfast: mix vegetable, maple pork links, bacon, grape tomatos, garlic, garlic, egg, milk, Egg Substitute (Liquid). Lunch: ice tea, french fries, 1/4 lbs burger on bun. Dinner: fish balls, guiness beer. more...
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gaining 3.5 lb a week
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