Weigh In record (no journal entry) for 24 September 2018
|
243.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1012 kcal
|
Fat: 76.26g | Prot: 61.34g | Carb: 21.76g.
Lunch: Slim Jim Original Beef Stick. Dinner: Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce, Great Value Shredded Mild Cheddar Cheese, Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JQwellin's weight history
|