dnicho10's Journal, 10 August 2012

172.0 lb Lost so far: 9.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 62.00g.   Lunch: Simple Favorites Vegetable Eggroll. more...

2154 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...