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Better made a start
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187.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1476 kcal
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Fat: 54.60g | Prot: 80.51g | Carb: 170.50g.
Breakfast: Marks & Spencer 0% Fat Greek Style Yogurt, Bananas, Alpro Coconut Milk, Tesco Blueberries, Cucumber (with Peel), Cherry Tomatoes. Dinner: Cooked Leek, Potato, Haddock (Fish) , Aldi Coldwater Prawns. Snacks/Other: Vanilla Slice, Marks & Spencer New York Vanilla Cheesecake Slice, Coffee with Semi-Skimmed Milk. more...
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2944 kcal
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Activities & Exercise:
Road Commute H from Wk - 27 minutes, Road Commute to Wk - 23 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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