hdflor4uft's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012

245.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

200 kcal

Fat: 10.50g | Prot: 20.00g | Carb: 0.50g. Breakfast: Light Cheese Heads String Cheese Sticks, Hard Bolied Eggs. more...

3238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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hdflor4uft's weight history