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tyler1413
Journal
21 Aug 12
tyler1413's Journal, 21 August 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 21 August 2012
246.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1992 kcal
Fat: 82.00g | Prot: 193.02g | Carb: 113.73g.
Breakfast:
Gold Standard 100% Whey - Chocolate Malt, Buttermilk Waffles, Cellcour Super Sport, Sugar Free Pancake & Waffle Syrup.
Lunch:
Gold Standard 100% Whey - Chocolate Malt, #12 Beach Club.
Dinner:
Beef Steak.
more...
3304 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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