Weigh In record (no journal entry) for 24 September 2018
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1251 kcal
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Fat: 62.75g | Prot: 94.30g | Carb: 81.46g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: Egg Omelet or Scrambled Egg with Cheese, Kunzler Chicken Hot Dogs. Dinner: Great Value Frozen Mixed Vegetables, Libby's Corned Beef. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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steady weight
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