rschafer1970's Journal, 24 September 2018

136.4 lb Lost so far: 17.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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692 kcal

Fat: 33.18g | Prot: 38.11g | Carb: 60.30g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Cream of Chicken or Turkey Soup (with Milk), Chicken, White Rice, Caesar Salad with Romaine, Mushrooms. more...

1735 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...