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Only 40k last week but with a race on Saturday.
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1409 kcal
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Fat: 35.34g | Prot: 54.83g | Carb: 208.67g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Belvita Breakfast Strawberry Soft Bake, Burton's Jammie Wagon Wheel, Granny Smith Apples. Dinner: Chocolate Chip Biscuits (Soft Type) , McVitie's Digestives Snack Bar , Smoked Salmon, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. more...
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3499 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Working - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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