Weigh In record (no journal entry) for 21 August 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1815 kcal
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Fat: 65.16g | Prot: 114.88g | Carb: 172.05g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: mango, peppers, citrus sauce, lobster, ceviche, asparagus, black cod. Dinner: Sweet Dessert Wine, Ocean Crab Roll, Crab Salad. Snacks/Other: Ghirardelli Cabernet Matinee, nature valley crunchy dark chocolate and peanut butter. more...
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gaining 8.4 lb a week
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