Weigh In record (no journal entry) for 21 August 2012
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148.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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5131 kcal
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Fat: 169.75g | Prot: 271.85g | Carb: 625.68g.
Breakfast: Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Tapioca Pink, Granulated Sugar, Coco ralado do vale, Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Queijo Mussarela light Porto Alegre, Peito de Peru Defumado, Pão Integral Grão Sabor (Wickbold), Banana da Prata, Whey Protein ethika, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Leite Moça, Nescau, Hidrowhey, Maltodextrina. more...
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gaining 9.3 lb a week
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