Weigh In record (no journal entry) for 21 August 2012
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202.6 lb
Lost so far: 47.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1804 kcal
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Fat: 65.79g | Prot: 53.27g | Carb: 245.74g.
Breakfast: big k diet lemon lime soda, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: 2% milk, krogers assorted sandwich cookies, frys large es, sharp cheddar cheese shredded, land o'frost deli shaved smoked turkey. Snacks/Other: banana. more...
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gaining 15.4 lb a week
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