RoseNoel01's Journal, 21 August 2012

129.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 42.00g | Prot: 57.50g | Carb: 120.00g.   Breakfast: Yoplait Light with Granola. Lunch: Lay's Salt & Vinegar Potato Chips, Togo's Turkey Sandwich. Dinner: Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Garlic Butter Grilled Fish Fillets. Snacks/Other: Kendall Jackson Chardonnay. more...

1917 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...