Weigh In record (no journal entry) for 21 August 2012
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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705 kcal
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Fat: 41.13g | Prot: 46.44g | Carb: 34.63g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Baked or Fried Coated Chicken Drumstick with Skin. more...
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steady weight
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