Weigh In record (no journal entry) for 21 August 2012
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1256 kcal
|
Fat: 54.38g | Prot: 120.91g | Carb: 73.87g.
Breakfast: Plant Fusion, Flaxseed, chia seeds, goji berries, turkey sausage links, All One Green Phyto powder, Almond Milk, Scrambled Egg, raspberries, banana, coffee, Cooked Egg White. Lunch: tofu, roasted red pepper, zucchini, kale. Dinner: chicken breast, broccoli slaw. Snacks/Other: OS Trim, sunflower seeds, pumpkin seeds, walnuts. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimsan's weight history
|