Weigh In record (no journal entry) for 21 August 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1212 kcal
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Fat: 37.83g | Prot: 61.88g | Carb: 138.58g.
Breakfast: kellogg's touch of fruit raspberry, blue diamond vanilla almond milk, coffee. Lunch: shrimp soft tacos. Dinner: ragu alfredo light, whole wheat penne pasta, sweet leaf green tea, coffee, lobster. Snacks/Other: almonds, merlot wine. more...
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losing 6.2 lb a week
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