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6 days camping is bad for the diet. Wasn't really able to keep track of my calories. Back to work on the diet big time now. No more in-laws, vacations or other weight gaining events to stop me now :-)
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 54.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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966 kcal
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Fat: 26.91g | Prot: 49.75g | Carb: 136.21g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Organic Vanilla Soymilk, Coffee. Lunch: Beef Bourbon Dijon. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 0.9 lb a week
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