Minky48's Journal, 21 August 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 80.51g | Prot: 76.41g | Carb: 116.09g.   Breakfast: SPECIAL K BAR BLUEBERRY, healthy heart with omega 3. Lunch: Pepper Jack Cheese, Dry or Hard Salami, Blueberries . Dinner: Kitchen Sliced Green Beans, Roast Beef, Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...