rschafer1970's Journal, 25 July 2018

134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 82.00g | Prot: 26.00g | Carb: 245.32g.   Breakfast: Herbal Tea Presweetened with Sugar. Lunch: New York Fries New Yor Fries (Regular), Superstore Hot Dog Bun , Schneider's All Beef Hot Dogs. Dinner: Montana's Cookhouse Shake n Share Mini Donuts. Snacks/Other: Nestea Iced Tea. more...

2750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...